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About Course

A healthy self-esteem is essential for growth and achieving success. Of all the judgments you make in life, none is as important as the one you make about yourself. Without some measure of self-worth, life can be painful and unrelenting. In this course, you will discover some techniques that can dramatically change how you feel about yourself, and how you approach the world to get the things that you want.

Learning Objectives

After this course, you will be able to:

  1. Recognize that you have worth and are worthy of happiness
  2. Develop techniques for eliminating unhealthy thought patterns and replacing them with supportive patterns
  3. Learn how to turn negative thoughts into positive thoughts
  4. Learn how to make requests so that you get what you want
  5. Set goals that reflect your dreams and desires and reinforce healthy patterns

Course Content

Instructions
Instructions regarding the course.

  • Course Instructions

Course Format

Session One: Course Overview

Session Two: What is Self-Esteem?
In this session, we will review your pre-assignment and define self-esteem. This will help us learn more about it before moving on to how to raise those levels to where we want.

Session Three: Improving Self-Esteem
In this session, we’ll start working with some new patterns that will help us to increase our self-esteem. We will focus on two areas in particular: negative messages and perfectionism.

Session Four: Building Self-Esteem
In this session we’ll explore the impact we can have on other people and reframing their perceptions as a way to help ourselves.

Session Five: Increasing our Self-Esteem
In this session, we will discuss practical steps that we can take to impact internal influences on self-esteem.

Session Six: Esteemed Confidence
In this session, we will present some additional methods for building esteem within yourself, which sounds a lot like building self-confidence.

Session Seven: The Power of Thought
In this session, we’ll review what kinds of negative thoughts we can encounter, as well as the definitions of those thought patterns.

Session Eight: Ask for What You Want
In this session, we will discuss how to get what you want. We’ll also give you some ideas on how to deliver your questions with panache.

Session Nine: Create What You Want
In this session, we’ll explore the power of getting what you want out of life by setting goals.

Post-Course Assessment

Personal Action Plan
In this session, you will be asked questions to help you plan your short-term and long-term goals.

Recommended Reading List

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